Nutrisystem Reviews-Does Nutrisystem Really Work As a Good Healthy Diet?

Nutrisystem, Reviews, Weight Loss


Nutrisystem Reviews-Does Nutrisystem Really Work As a Good Healthy Diet

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Written by Isaac Robertson Updated on April, 2020

Review Of The Nutrisystem Diet For 2020

The Nutrisystem weight loss Diet plan provides calorie and portion controlled packaged foods along with food suggestions to help you maintain and lose weight. The diet claims that it has 40 years of weight loss results from its customers to back it up so in this review we aim to look at the program from start to finish and outline all the pros and cons, aside from that we aim to provide you a range of great Nutrisystem Discount code offers and deals .or you to chose from to save money as well.

Nutrisystem provides its own portion sizes and meals. The company offers suggestions on which foods to prepare while on the program, however, most of what you will consume are Nutrisystem prepackaged meals. The goal is to simplify the weight loss process. You don’t need to determine whether or not certain foods fit into your diet. You also don’t need to count carbs or calories. Most of the time, you also don’t need to worry about whether or not the portions you are eating are the right size. It is claimed that as much as 5 pounds of weight can be lost on the diet during the first week.

Ingredients Used In The Nutrisystem Diet

The Nutrisystem program works to help dieters achieve weight loss through a wide range of nutrients, healthy food choices, and proper portions. The calories in the meals are comprised of fifty percent carbs, and twenty percent each of fat and protein. The program also provides an approved fresh foods list. They can be consumed along with the prepared meals that are available.

The following are some of the common ingredients that are contained in meals

Carrageenan: This is a thickener that is extracted from seaweed and added to bind and thicken ingredients. There are many different types of foods that this additive can be

nutrisystem - review Of The Nutrisystem Diet

found in, and it is a straightforward way for elements to be bound together. It also helps oils and liquids bind together better to enhance consistency.

Xanthan Gum: This is a binder and thickener that is added to foods to give them a better consistency. It is known for providing food with better uniformity and helps them gel.

Beta Carotene: Many fruits and plants contain this organic pigment. It is a type of vitamin A that provides foods with a bold and unique orange color. This vitamin is essential for overall health and also helps to keep eyesight healthy, reduces inflammation, improves skin health, and provides antioxidant benefits.

Niacinamide: This is a B vitamin that is naturally found in numerous foods like vegetables, eggs, milk, grains and many more. It helps with overall digestion and treats cholesterol. Niacinamide may also help to protect against dangerous pollutants and toxins.

Ferric Phosphate: This iron source is vital for proper energy and blood health. It is naturally found in red meat, and there is an iron deficiency in the body, unwanted side effects can be the result. It is the most common deficiency worldwide and can contribute to various illnesses.

Flaxseed: This is an oil that is rich in fiber as well as amino acids. It is one of only a few vegetable-based foods that contain omega-3 fatty acids. It may be used to help with digestion and contains abundant amounts of fiber and protein as well. There are also vitamins and trace minerals contained in flaxseed, including vitamin B6, phosphorus, zinc, magnesium, and vitamin B1.

Does Nutrisystem Actually Work?

If you can stick with the prepackaged meals and only add healthy food, there is research that suggests that the program will allow you to lose weight. From a health and nutrition standpoint, the meals you will consume are right for you. It might make it harder to transition over to “real food” as you get close to reaching your weight-loss goal and aren’t relying on prepared meals anymore. You may also take a look at Clinical Trials conducted to see evidence of the effectiveness of the program.

The diet overall is healthy for individuals who have conditions such as diabetes, high cholesterol, high blood pressure, and heart disease. The meals are low in trans fats, saturated fats, and sodium, and include lean protein, healthy fats, smart carbs, high-fiber grains, and a wide variety of different foods. If you suffer from a medical condition, you should speak to your doctor before you begin this program or any other diet.

There are many positive things that the Nutrisystem program has going for it. It will work if you stick with the diet. Two additional snacks are included in the menu that can be consumed between meals during the day in case you are feeling hungry in between meals. If you stick with them and don’t sneak potato chips or other junk food, this program will help you lose weight.

Benefits of the Nutrisystem Program Reviewed

This weight loss program offers numerous benefits according to webmd and it provides you with the most practical and best way to lose weight.

  • Weight loss: First of all, there is the assurance that your efforts of attempting to shed weight won’t be wasted. In this case, those efforts don’t involve being inside the gym for many hours.
  • Money Back Guarantee: If you aren’t 100% satisfied the program does offer a money back guarantee so you can ask for a refund if you aren’t satisfied for any reason.
  • Free Shipping: All orders to the Continental U.S. include free shipping.
  • Proven Program: The Nutrisystem program has helped millions of people to lose weight and you can as well!
  • Diabetes Control: Manage and take control of your Type 2 Diabetes. Lower your A1C by losing weight!
  • Feel Better: A majority of individuals who weight have more energy and experience improve well being as a result.

How Much Does Nutrisystem Cost?

Currently, there are three main plans that Nutrisystem offers that you can choose from Uniquely Yours, Core, and Basic. The cost for these programs ranges from $274.99 (Basic) to $374.99 (Uniquely Yours). To get all the latest Nutrisystem discount codes and offers, make sure to check the Nutrisystem deals page.

For Individuals who have more than 10 pounds to lose, there is the Women’s Factor Pack that costs just $9.29 per day – or $259.99 a month on auto-delivery or $344.99 without auto-delivery. You receive Turbo 10 Kit – which includes one week’s worth of meals including power shakes for rapid weight loss.

Women’s Favorite Pack cost $10 per day – $279.99 a month on auto-delivery and $424.95 a month without auto-delivery. You Receive: Turbo Takeoff Kit which includes one week’s worth of meals along with two Turbo Shakes a day for speedy weight loss. There are over one hundred food options for you to choose from. All meals are covered: Breakfast, lunch, dinner, and dessert. Access the Nutrisystem Frozen Food Menu. For control over what foods you eat, there is a Custom Menu available, and you can hand choose from the frozen menu offered by Nutrisystem. The price is the same as what the Core Favorite Pack costs.

Nutrisystem’s Menu

Your first week on the program you can enjoy Nutrisystem breakfasts, shakes, lunches, snacks, and dinner. You can add fresh vegetables every day as well. Turbo Takeoff comes with the vegetarian, men’s, and women’s plans. For those who follow the diabetes plans, you start with week one of the Nutrisystem plan. The following is a typical day on the Nutrisystem program:


Nutrisystem’s Cinnamon Roll

Nutrisystem Cinnamon Roll






Morning Snack

Carrot sticks and low-fat string cheese

Carrot sticks and low-fat string cheese








Nutrisystem’s Broccoli Cheese Melt

Broccoli Cheese Melt







Afternoon Snack

Fresh blueberries and low-fat yogurt

Fresh blueberries and low-fat yogurt








Nutrisystems Spinach Stuffed Shells

Spinach Stuffed Shells








Nutrisystem’s Chocolate Brownie Sundae

Chocolate Brownie Sundae

The Pros and Cons of the Nutrisystem Progam

Let’s take a closer looks at some of the Pros and Cons of the Nutrisystem Program so that you can have a better understanding of them.

Pros: A majority of what we have stated previously fits under the “pros” category, so let’s go directly into the “cons” and not waste any time since even top-level programs such as Nutrisystem are definitely not perfect.


  • The prepackage diet meals are not cheap. The standard price on the Nutrisystem prepackaged meals is currently $350. This price covers prepackaged diet meals that will last for 28 days. However, dietary program members also will need to buy a wide range of vegetables and fruits to support the prepackaged meal effects that are provided to them by Nutrisystem. It also doesn’t solve all problems associated with weight loss. However, it is a great starting point, and if you can afford to spend that much money, it definitely can help you moved in a positive direction towards changing your lifestyle.
  • Every meal is intended for just one individual, the dieter. They won’t appeal to overweight children and cannot be shared with other family members. The meals also aren’t as flavorful compared to home-cooked meals.
  • Long-term results are not guaranteed by the system. After you are no longer on the program, it is possible that you could gain back all of the weight that you lost. However, that can happen on any weight-loss program.
  • If you are suffering from celiac disease, which is also called gluten intolerance, then you don’t want to follow the Nutrisystem diet plan.
  • The Nutrisystem plan has been designed to provide the necessary proteins that diets need to feel satisfying after eating a meal, and this means that soy and peanut butter are included as a low-fat, healthy essential nutrient in a lot of their items. If you are allergic to those ingredients, then you should not buy Nutrisystem meal plans.
    The Nutrisystem diet plan does not meet pregnant women’s unique dietary requirements. You should not expose a growing fetus to a calorie-restricted diet and its effects since it solely depends on the mother for its nutrition during pregnancy and when breastfeeding.

Side Effects Of Nutrisystem

Some of the Nutrisystem side effects that customers have reported include constipation, upset stomach, headaches, and nausea. The ingredients contained in the Nutrisystem program depends on which snacks or meal you buy. Make sure to read the labels carefully, and if you happen to have food allergies, then Nutrisystem might not be well-suited for you.

Is It Easy To Follow The Nutrisystem Program?

Nutrisystem is easy to follow and makes it simple to diet. You don’t have to count calories, guess about how much and when to eat, and there are even snacks to satisfy your sweet tooth. There is also a menu that includes more than 150 foods for you to choose from, so you definitely won’t get tired of the choices that are available to you. There is one “flex” dinner and lunch every week as well, so you don’t have to feel as though you are depriving yourself or having to make significant sacrifices with your social life.

Participants of one consumer study were asked about Nutrisystem’s ease of use and it was found that 9 out of 10 who used the Nutrisystem program found it easy to use and follow.

Where Can Nutrisystem Be Purchased?

Here at MyDealsClub, we offer a wide range of Nutrisystem specials and deals that have been exclusively given to us to share with our club members. So get immediate access, just click on the link at the very top of this page.

Have Your Say On Nutrisystem

Leave us comments and feedback based on your experience below and lets have a full discussion to outline all the good and bad .

If you have feedback or questions you can contact our experts directly .

Jake Durran
email jake@mydealsclub.com
Darren Tatch
email darren@mydealsclub.com

About Isaac Robertson

Isaac is a certified nutritionist and personal fitness trainer living in Indianapolis, IN. He has spent the last 8 years in the fitness industry helping hundreds of people shed off excess weight and increasing their quality of life

15 Responses to "Nutrisystem Reviews-Does Nutrisystem Really Work As a Good Healthy Diet?"

  • Kasumi Gyoubu says:

    People must be aware of the food, this is so important for our health. Using this knowledge we can prepare meals and be fit. Really I felt depressed because nothing helped me get the weight off until I tried NutriSystem so I would recommend it to others. The most asked question I got was about the taste of the food and to be honest it’s not that bad at all and the desserts are really yummy.

  • maher adami says:

    Thanks for this interesting review. I’m actually struggling to loose weight. I tried doing sport but it doesn’t work. So now I’m looking for a good and healthy nutritional program. I will try the Nutrisystem program for two reasons : First because many people have already seen good results using it and second because he can handle my type 2 diabetes .

  • Ficko Filic says:

    A really good Nutrisystem overview, very informative article. People must be aware of the food, this is so important for our health. Using this knowledge we can prepare meals and be fit.

  • Madlen Aram says:

    The nutrisystem program is in my opinion revolutionary as it provides a great variety of meals tailored to your individual needs and you experience no defficiency, psychologically and physically.. this is a great differentiator to many other dietary regimes available on the market.

  • Darren Tatch says:

    Thanks, Borje – Yes summer is a great time to start Nutrisystem, the diet is really able to assist most obese people and anyone who has diabetes, or is at risk can benefit from the program.

  • Hamza Djamaa says:

    As far as I am concerned, Nutrisystem is one of the most complete, diet plans out there, because it has a very specific and clear methods and food choices, of how to accomplish a healthier more happier life, which is not going to happen unless you have a pure body mind and soul, very nice indeed, thumbs up!

  • Simone says:

    My mother suffered a lot after weight gain and a decrease in vitamin A. After she followed this diet Nutrisystem she was able to lose 20 pounds inside of 2 mths. She now feels much better, moves easily, and she has a better mood.

    • Darren Tatch says:

      Wow that’s awesome. A friends mom lost 30 lbs on the Nutrisystem plan over the space of 3 months after we recommended it thanks for sharing.

  • Khizar Abid says:

    As a doctor, I really appreciate this review. This form or this article is helping many people to get the knowledge about their food and all to be healthy.I see a lot of people who have made bad life choices and are paying for it in older age.If you eat well and exercise you will have on average far better health outcomes than others who drink and smoke and do not exercise.

  • Alan Smith says:

    My mom and my older sister tested this diet and they conclusion is that it will work on most people but you need to combine this diet with some sort of semi-regular, semi-profesional exercises like riding a bike for example every two days for one hour time.

  • aswini byna says:

    this is the perfect diet review of nutrisystem….i would definitely like to give a try to reduce my weight and to appear slim. i have heard about Flaxseed oil and its usages. i wish everyone should go through this and maintain healthy diet.

  • stefon says:

    Everyone who would like to get rid of some problem weight should listen and complete the steps, I did and I am more than satisfied so I would recommend following the instructions carefully they are easy to follow and understand, believe me, it works.

  • sartle power says:

    actually i’m searching for dieting information and got it.I love Nutrisystem I lost 15 lb I feel so much healthier best diet ever.really i felt depress because nothing helped me get the weight off until I tried NutriSytem!thanks you.

  • Trish Maine says:

    Thank you for this informative review. if there is anything I liked from this review is that Nutrisystem is easy to follow and makes it simple to diet and I don’t have to count calories or guess about how much and when to eat. I guess I am considering getting this one!

  • james dales says:

    I just want to thank you for this very helpful and interesting review about Nutrisystem. I have not yet decided whether to give it a try but I have about 30lbs to lose so this helps for sure. I like the idea of the structured meal plans which is easy to follow for my busy lifestyle

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